As I said, what heat category we are at determines how much work we do vs. resting, and guides how much water we should be drinking. Here's one table, with the yellow bar at the top showing the current situation at Ft. Drum, NY, above the Army guidelines. We are usually at 5 "Black" out here.
| | ssg_jas (![[info]](http://l-stat.livejournal.com/img/userinfo.gif?v=92.2){kind=small} ssg_jas) wrote, |
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Heat Categories
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